Área de Intervenção

Região Centro

Financiamento Total 84 552 €

Portugal 2020 (70%)

59 186 €

In classroom mindfulness sessions, students train their “attention muscle”: listening to a sound until the end, paying attention to how the body feels, noticing how they are feeling now, among other focus activities. During the course of the project, children and adolescents will assimilate and incorporate these practices into their daily lives, becoming more aware of their focus, their thought patterns and helping them be more present in the now.

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